Why?

I have always been interested in sports and fitness all my life. I am not in great shape but have started to head in that direction. The name for this blog came from a business idea I had while at business school for a local gym in my area for average people to come and get in shape and to learn how to live a healthy life. FHAT stands for fitness, health, and training. Yesterday, 3/10/09 I really started exercising again. I am using the p90x fitness guide which I was gifted on my birthday last year. I think this time its for real. I started the blog to track my progress and eventually help others reach their goals too. It's a long roe to hoe but it can be done if you start NOW!